Moments of silence

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

Jon Kabat-Zinn

I have the luxury to work this weekend at centreparcs, a little escape in the woods, filled with a waterpark, zip lining, archery, a sauna and more. It’s quite costly , but booked up throughout the year. A coworker and I marvelled at the cost and thought of so many other places we could be in nature for free.
Yet as I woke Up I realised people are not paying for just the wave pool.. they are paying for safety, ease of mind , and being in the throes of nature. 

Unplugging from the world and technology is refreshing. It enlivens us! Refuels our energy. 


There is a concept called earthing. We are to walk barefoot on grass, dirt , sand, any type of real earth. What is said to have occurs is the healing power of nature that tends to not happen with our rubber souls.

Be in nature, perhaps walk barefoot. Feel the breeze of the winds, witness the beauty of animals in the wild. And sink in what is available to you right now at this moment, which perhaps you have forgotten .

If we are too busy looking at our phones and tablets , we miss the beauty in front of us.

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