Good News for a Change


“We cannot cure the world of sorrows, but we can choose to live in joy.”-Joseph Campbell

What a crazy world we are all living in today, but it’s a collective craziness.  It’s easy to get overwhelmed by the non-stop news updates of the status of the coronavirus in the world, country, or our hometown.  As we continue to self-isolate and quarantine, it’s a sigh of relief to get a boost of good news. I love this and had to share 🙂 Stay well.

Mystical Myss Experience

Yesterday I had the pleasure of attending a Caroline Myss workshop for the second time in ten years.  She’s a Medical Intuitive Healer, Mystic, NY Times Bestselling Author, and change agent.  When you attend events like these with living sages, it’s expected the audience will have an endless amount of questions.  They are not about personal inquisitions on her life, or her body of work, but they are specific ones how the individual seeking answers can navigate this particular phase of their life.  They desperately were seeking her advice, and not wanting to let go of the microphone until they felt solace in the response.  Themes ranged from wanting a romantic partnership, life purpose, burnout, to vacillating with having the feeling of vengeance and wanting to transcend to a higher level of being, the ego, identity or soul struggle of one wanting to undergo a sexual transition, and the dilemma of whether to protest or how to hold being political frustration with grace.


Although her talk was an all day workshop, the numerous questions kept her from revealing the work I was craving to be divulged.  I noticed an inner annoyance burning when the questions continued.   There wasn’t enough time to hear the depth of Myss’ wisdom.  But I gently reminded myself that the questions that were asked would hopefully serve as wealth for the entire audience.  We were leaning on each word she said, as we eagerly took notes. (Note the man in the image included here).  At times tiredness ensued, because of the vast wealth of information needed to be digested.  She is a living yoda.  So many of us wish this wisdom existed within the layers of our family.  We want to seek answers from those in our familial lineage, but at times this isn’t available.  These individuals may no longer exist on this plane, or never sought the depths of spiritual wisdom this woman in front of us contains.  Who doesn’t want guidance from a American Yoda?


One aspect that was repeated throughout the talk was the recognition of our interconnectivity.  She stated that our bodies were microearths.  What affects one cell, affects them all.  And so is us for humanity.  As one individual grows, so do us all. We are co-creating our lives, not just with God/Universal Energy, but all of us are impacting each other.


Epidemics are examples of us co-creating the world together. Myss gave an example that polio developed and aroise in America post the Great Depression.  “We said we were economically crippled and elected a president in a wheelchair.    Post World War II things shifted.  There was an economic boom, and “we were on our feet again.”  The coronavirus was mentioned as well.  This “collective illness” is a response of our “shadow” nature, exemplifying the fear we have in each other and the boundaries we have felt are needed.  The worst of ourselves that have been arising with wanting to promote nationalism through Brexit or the USA/Mexican wall, and other various examples has resulted in this. Now how are we dealing with the coronavirus?  People are further having to isolate and quarantine themselves.  “The virus is the last great effort to create boundaries, but the reality is there are no more boundaries.  The disease is airbourne.”  It was suggested that we need to understand that as a society that we are part of one living breathing creature. We are one body and must begin seeking to treat each other in this way. “No nation has sovereign rights, every nation must be treated equal, as an essential part of the whole.”


Hearing this stirred the audience up.  We were hungry for answers that we try to find in water cooler conversations or from news outlets.  People are hyping up the fear factor, but what about the deeper meaning behind the development of this.  Instead of viewing how to further travel or infected individuals, why not explore how we can grow as a society from this illness?


Hearing the wisdom from Caroline Myss was comforting.   It further validated the spiritual growth and awakening that is arising globally.  She also reminded the audience to eliminate our ego driven striving for success, knowledge, improvement.  Know that what you are choosing to learn about health and healing is not for your benefit, but for the benefit of all.



One small way we can begin to become more aware of our co-creativity is to be mindful of the words and phrases we say to ourselves.  Know that every thought is a prayer.  “Don’t ever say this is making me sick” or wake up and repeat “what a miserable day it appears to be.  Seek gratitude, appreciation, and curiosity in the small wonders of the world.  Choose to see a miracle everyday.  Know that you are never alone.  In moments of struggle, seek guidance from the assistance of grace.  It’s always within reach if one is willing to surrender to this.

What do you do and other conversations

I wanted to share a recent episode from my new podcast.  We always seem to ask each other upon meeting, “what do you do?”  But how do you really want to respond?  Wouldn’t it be great if we opted to respond with all the things we take joy in today?  For me this today would be: Dance, cuddle with my dogs, drink lattes slowly, soak in conversations about spirituality and archetypes, binge on inspirational podcasts and books, and wanderlust. how do you respond?

I’ve Got a Golden Ticket

Remember the Willie Wonka prize all longed for: A Golden Ticket to go to Wonka Land.  It was a land beyond imagination, full of oompa lumpas, endless supplies of candies, a chocolate river, everlasting gobstoppers, and magic?  In the film only a dozen or so people will able to secure a golden ticket.  But I want to tell you right now, you have a golden ticket to Travel the World!


You are living in a time and place when access to the world is easy and available.  I am not overly opinionated on loads of topics, but travel is one of them. Travel the world, see things we have only read about in the bible, visit the lands that inspired fairy tales, or only visited in dreams.  Why should these locations just be reserved as backdrops for films or novels, you can be a character in your own movie.  Get a passport and start now!


I am in Jordan as I write this, never did I think I would end up here or dream of here.  But the more places you go, the more you are intrigued to step your foot in unexplored terrain.  And I have such gratitude for that. Don’t let fear keep you from seeing the world.


At the hotel I am staying in, I saw a Filipina waitress, and I thought “wow I have made it.”  I am travelling the world non-stop in a field and job, that’s allowed me the salary and flexibility to explore.  This waitress was creating a new life for herself and all whom comes afger her.


In reality it wasn’t me that made it alone.  My parents, grandparents, and my biological lineage for me brought me to a land of opportunity.  My mom and grandmother (and all before her on that side) were immigrants from the Philippines, and on my father’s side great-grandparents also were immigrants Poland and Slovakia.  We have golden tickets as we are living the dreams of our ancestors.  Not only that, we are living the dreams of our human ancestors.


Never was there a time that connects us more in humanity, we are all recipients of the hard work of those that came before us. Technology, computers, internet, the ease of cell phones, personal international flights, easy access to be our own travel guides.  Why not take advantage of this?  Get out of your backyard and see the fruit that’s been planted and picked for you. It would be a waste to let the fruit rot and not experience what the world has in store for you.  Take the Golden Ticket, you are guaranteed entrance in Wonderland.

“Traveling – it leaves you speechless, then turns you into a storyteller.” – Ibn Battuta

Travel Identity

Who are we when we travel?  Or who do we aspire to be?  At 40 years old, I want to look like a secure confident traveler.  My attire stretches to be one that shows wealth (although not too much that I am a target), simplicity, and an easy-going nature.  I feel my brown skins morphs me into fitting into any ambiguous ethnic culture that may exist in that society.  It doesn’t scream American, particularly when I am alone and don’t open my mouth.  But despite all this, when I get to the bathroom airport, after the long drive, dropping off my vehicle, checking in, and getting through security, I look in the mirror.  I still look like a 20 something backpacker.  I don’t mean to, but this is what I portray.


Discontent overwhelms me.  It’s the crazy print backpack I’m carrying and the camel hat.   Immediately I think what can I buy at the airport to disguise the free flowing wanderluster that wants to show off.  I want to look more business casual cool, not a free thinking hippie.  I start to look at other travelers, how do they walk around so light?  Checked in luggage, solely bringing underwear on the trip with one change of clothes?  Or I start to wonder if I can emulate the cool passenger with a tiny book bag over one shoulder.  After I gaze through a luggage shop debating a purchase, I slow down and remind myself of the goal I had set the past year of beginning to live a life of minimalism.  I can’t just purchase things to resolve situations or apparent problems.  Buying doesn’t solve anything, although we think it does.


You would think that after being an avid traveler, this would be a skill I would have conquered.  But no. Instead of trying to exude an image of elite prestige, embrace the youthfulness in me that still has the energy to go on crazy adventure solo trips with a rolling carry on and backpack on both shoulders.  Know that being a writer and now podcaster, I must travel around with books, a journal, laptop, and microphone to capture moments of inspiration.



Our appearance at the airport is one tiny piece of the trip.  Your journey consists of so much more.  Reflect on your intentions for this excursion.  What do you hope to gain?  How do you want to be?  Dig deeper than what you see in the mirror.  And smile back at the image you see, whatever it may be.


“Live with no excuses.  Travel with no regrets.” –Oscar Wilde

My New Podcast: Golden Mirror


If I was to ask you what is the one internal drive that unites us all as humans, how would you respond?  What do you long for?  What do you want?

Underneath the responses of more finances, the perfect romantic partner, health, a dream job, a sweet job, an exciting international adventure is one threaded emotion.  We want to be happy.  We think all of these external aspects will bring us happiness, that’s why we fill our time trying to attain more.  We strive for more education and experience to get a better job, we date loads of people on tinder hoping we find “the one”, or we try to get as many stamps on our passport to feel fulfilled.  Some of us may actually achieve these aspirations, or all of them.  And we feel happy, but how long does it last for? Minutes? Days? Weeks?  Perhaps, but then we’re onto the next thing.

Or on the other hand, some of us may give up the notion of ever being happy and we succumb to numbness.  We may opt out of actively participating in the world by remaining stagnant and passive on the couch.  We may binge on shows on streaming networks, drink or eat our worries away.  Some may opt for drugs or a revolving door of sexual partners. If we won’t ever be happy, we may at least minimize our pain and suffering.

Many of us may are realizing that happiness cannot be sustained through external factors, and avoiding suffering through numbing does not equate with living.  Holding these two dichotomies in our hand, how do we navigate through life?

Numerous spiritual traditions remind us that the answer lies within.

I attended a meditation during New Years Eve at Kadampa Medtiation Center in New York City.  The instructor shared with us that when we wish others a Happy New Year, we aren’t wishing other people to attain all their desires for the year.  Getting everything you want isn’t reality.  What we are really wishing people for is happiness, which is a peaceful heart and mind that can navigate all that arises in our lives throughout the next 12 months.  He reminded us of the popular Buddhist metaphor shared that we are all golden nuggets that are covered in dirt.  Our essential being is pure and radiant, but we forget this and are stuck in our sorrows and stories.  Can we rub off the dirt and remember the wealth of abundance that is always in existence if you turn towards it?

I found this dharma talk so inspirational, that it has served as a summary of my mission statement for the year and perhaps my life.  How can I remind people the gold that exists within not without?  And it’s available to all of us, regardless of the circumstances currently going on in your life.  True contentment is here for you whether you are newly engaged, divorced, landed a dream job, stuck in a dead end job, or are laid off.   And so the podcast Golden Mirror is born.  Stay tuned as I share weekly tips and remind you how precious and powerful you really are.


Stopping Small Talk in 2020

I recently listened to a Jay Shetty podcast (link below), in which it was discussed how small talk can not just hinder our relationships with others but also ourselves.  When we talk about superficial expected topics such as the weather, your mood, or what you do as a profession, our responses are rote.  In some ways, we may respond in a robotic fashion.  We have these conversations all the time, and therefore the answers are pre-planned.  “I’m fine.” “The weather is miserable.” We do not allow the space for spontaneous genuine answers to occur.


During the podcast Shetty encouraged us to remove the following questions from our “Go To” conversation playlist.  These are:


  • What do you do?
  • Where do you live? Vs where did you grew up (more interesting)?
  • Any question about the weather
  • How’s your journey here?



Jay shared part of his experience in attending a recent conference in Montana, sponsored by Irrational Labs.  Thought leaders, entrepreneurs, researchers, psychologists, and celebrities attended this event, and small talk was illegal.  This included the questions above, and many more.  What was shared was cards containing more personal questions, as a way to deeper connect with those around them. What was discovered is deeper friendships formed at a quicker pace.


These 9 questions are just samples of ways to intensify talk more quickly.


9 questions to ask 


  1. What was the last lie you told, would u do it again ?
  2. If your younger self met you today, what would make them happy and sad about you today ?
  3. What situations make you feel awkward and why?
  4. What did you buy recently that you now regret?
  5. Have you ever been to jail? Arrested?
  6. What do you think makes a person most attractive ? How are you on that scale?
  7. If you really really really knew me you would know that ——-
  8. What do you fight about most in romantic relationships ?
  9. What would you talk about most in a one hour therapy session?


As I listened to the podcast, I took notes and opted to share them with my father and later two close friends.  Automatically from sharing the intent behind these questions and reading aloud only one question, they all wanted the list of questions sent to them. They were excited for themselves to reflect on them and to share them with their loved ones.  It was noted that when we ask deeper questions of others, we are also asking deeper questions of ourselves.


As a psychologist, I love this is being done.  I’ve always loved The Book of Questions or any variation of that. It’s a heart warming relief to see the importance of conversation being shared and recognized.  When we answer these questions with ourselves and others, it opens the potential for vulnerability to form.  If the space is provided and we opt in to be vulnerable with others, true authentic connection is created.


If you are actually interested in asking deeper questions, pause and explore what those could be.  Perhaps create your own list, or if you are interested Irrational Labs are selling these at this link I don’t have any affiliate marketing, but I just wanted to share.


The link to the podcast is below:

10,000 Joys and 10,000 Sorrows In NYC on NYE

According to Buddhist philosophy our lives are filled with 10,000 joys and 10,000 sorrows.

10,000 joys and sorrows seem to be a perpetual theme throughout the past two weeks I have spent visiting friends and family.  There have been amazing accomplishments I have witnessed or devastating difficulties that my loved ones are experiencing, but the reality is we are prone to all of this.  That which brings us joy also brings us sorrow due to our attachments. 

For example, today I was magically stopped on my route to see the Christmas Tree at the Rockefeller Center.  A staff worker in front of the theater asked if I was free right at that moment. I concurred, and I was offered tickets to the Rockettes show.  Before I could even process what was going on, I was inside witnessing the annual holiday special.  I wanted to cry from joy at how beautiful magical moments of manifestation can be.  I didn’t have time to thank the stranger who gave me this xmas gift.

High on this but having to leave early to check out of my hotel and into another, I discovered that the Jivamukti Yoga Meditation I had planned my trip around was cancelled (and the center closed) without my knowledge.  All my plans for the delightful evening was taken away.

Joy and Sorrow occurred almost simultaneously together. And so this is life.

It’s inevitable that our lives will balance both of the in our hands.   The question remains what do we hold onto? Our joy? Our sorrow? Both? Or do we let go of it all and just welcome whatever is right in front of us.

We may notice people in our lives who cling to their accomplishments.  It seems as if when they introduce their name they introduce their bank accounts and professions.  Or some people may opt to live their glory days of being an all-star varsity football player 20 years ago (I can say this because my hometown holds the Pro-Football Hall of Fame).  Although we may be proud of those accomplishments, they do not need to define us.

But on the other hand, neither does our losses.  Many people may have experienced trauma, grief, or pain and want to be identified with that sorrow.  Yes, it’s true these difficult occurrunces must be given room to heal, but for how many years must we carry the pain with us.  If we fill our lives with sorrow, there is not space to appreciate the beauty that is bestowed in front of you today.

As we enter the new year, what are we opting to bring from 2019 into 2020? Do we start fresh? Bring in baggage or bragging? How do you want your 2020 to be? The choice is yours.


(In front of my hotel)

Tomorrow is the first blank page of a 365-page book. Write a good one. – Brad Paisley





Verona’s La Dolce Vita

In taking time to chill and write before I head to a silent retreat, I opt for Verona.  I’ve only been here once, but there’s something so relaxing about this town. It’s a smaller city, full of tourists- yes but every alley you turn through has beauty.  It’s the backdrop for Romeo and Juliet.  Shakespeare couldn’t choose a more romantic town.  Last year when I visited it rained the entire time, and today a surprisingly mid 70s Sunday afternoon in late October.


On the train from Vicenza to Verona, an Argentinian woman began speaks Italian to me after she used the bathroom.  Since my Italian is non-existent, she began speaking Spanish.  She was complaining of the lack of air conditioning in Italy on public transit.  The African immigrant next to me was laughing as he agreed. She flowed between Italian, Spanish, and English as I vacillated my Spanish and English.  Although she was connecting with us through commiserating, she offered how beautiful it was that someone from North America, South America, and Africa were momentarily intertwined on a train in Europe.  Bellisima.  Those tiny bursts of unexpected connection with strangers serve as a reminder of how small the world can be, and how similar we are at heart.



It’s easy to get sucked in to the fashion of the people, the beauty of the piazzas, and savoury cusine.  All your senses are overstimulated, and therefore it’s easy to be distracted.  So after the busy-ness and new-ness settles, I will slow down and write. Buzzed off enough from my second cappacino, post gelato, vino, and pasta, I can’t help but want to be further immersed and simply observe this typical Italian world.  I am trying to be productive in a café, but I can’t help just wanting to gaze and linger. Isn’t that the point of travelling to a place in the Mediterranean? Being productive is not La Dolce Vita.


My Sunday dichotomy endures…American drive versus la dolce vita.  Productivity in writing chapter summaries for my next book or the rich life of wandering and wondering.. And today La Dolce Vita wins.

Airport Time Affluence Versus Time Poverty

It’s become so common place when people ask us how we are doing to say “busy.”  It’s the norm that seems to be replacing “fine”, and actually is looked at with respect in our Western culture.  To be busy is to be productive.  Our wait time should be minimized or filled with entertainment. Never do we see this more than at an airport.


Today I am at the airport flying to Italy for a silent retreat in several days (picture above is from Mandali retreat center last year). I allowed myself the luxury to take a later flight and not rush with bare minimum time to get to the gate. When we provide little space to arrive, everything is prone to irritate us.  Drivers on the freeway, checking in at the front desk, people cutting in front of line at security, loud children crying in their strollers.  All are occurrences that are bound to happen and push our buttons.  Our trip that “should” be an escape begins with irritability and stress.


It’s a different experience to know you can stroll in an airport versus rush. When I ate my lunch, I didn’t opt to look at a magazine or my phone.  I tasted all the ingredients in my spicy noodle chicken soup.  I looked at the people around me and wondered who here was happy.  The two cashiers were smiling and laughing jovially at an inside joke.  But everyone around me seemed miserable and disengaged. There was the married couple with two children, where nobody seemed to speak to each other or smile.  There was the man scrolling through his smart phone or a girl watching a television episode on here phone.  Were they hopeful for their trips?  Were they rushed?  Were they trying to let go of the nightmare of arriving at the airport?


There is a positive psychology concept of time affluence and time poverty.   Time poverty is where many of us seem to reside.   We are starved for time, and never satiated. Even if we have an evening or day off, we fill it with activities or binge watching television series.  This hardly leaves us feeling refreshed, reversely we may feel deprived.  But having the wealth of time can work wonders.  Time affluence.  It’s something many of us, with intentional work, can have the potential to be rich in.


Although we cannot control the events that will occur in our day.  We can provide space for everything to unfold. We can opt to be time affluent by arriving early to meetings, events, or airports and allow ourselves to arrive and be present versus be filled with worry and stress during the entire journey.  Explore where on the time economy you reside and how you can make a tiny shift towards affluence.

Previous Older Entries Next Newer Entries